What dried fruits are healthy?

D’NussFee is happy to answer the question: Why are dried fruits healthy?

Dried fruit is a great way to provide your body with important nutrients. They are easy to transport and have a longer shelf life compared to fresh fruit. In addition, dried fruit can be used in many different dishes and recipes to provide additional nutrients and flavor.

When it comes to choosing healthy dried fruit, there are many options available. Some dried fruits are rich in fiber, while others are a good source of vitamins and minerals. It is important to eat dried fruits in moderation, as they can also contain calories due to their high sugar content. However, if you’re aiming for a balanced diet and looking for healthy snack options, dried fruit can be a great choice.

1. Dates – Dates are an excellent source of fiber, potassium and magnesium. They can also be a great alternative to refined sugar to sweeten desserts – we have the noble variety of Medjool and the Deglet Nour.
2. Raisins – Raisins are full of antioxidants and contain high amounts of fiber and potassium. They can be added to muesli, yogurt or eaten as a snack. With us in the colorful mix organic raisins Trikolor.
3. Apricots – Dried apricots are a good source of iron, fiber and vitamin A. They can be eaten as a snack or added to a delicious fruit salad. With us as apricots jumbo, apricots in demeter quality and the organic apricots wild sour.
4. Figs – Figs are rich in fiber and potassium and also contain a decent amount of iron. They can be eaten as a snack or added to salads and sandwiches. With us as figs natural, figs clipped and the very special mini figs in raw food quality.
5. Cranberries – Dried cranberries are full of antioxidants and also contain a decent amount of fiber. They can be added to muesli, yogurt or eaten as a snack. Sweetened with organic apple syrup instead of the usual raw cane sugar.
6. Apple Rings – Dried apple rings are rich in fiber and antioxidants. They can be eaten as a snack or used in baking recipes.
7. Pineapple Rings – Dried pineapple rings are an excellent source of vitamin C and bromelain, an enzyme that helps support digestion. They can be eaten as a snack or added to smoothies and desserts. With us also as fine pineapple pieces.
8. Bananas – Dried bananas are a good source of potassium and fiber. They can be eaten as a snack or added to cereals and yogurt. With us as banana chunks, banana coins, banana chips sweetened and banana chips unsweetened.
9. Barberries are full of antioxidants and also contain vitamin C and iron. They can be eaten as a snack or added to rice dishes and salads – with us in raw food quality.
10. Mango strips – Mango strips are rich in antioxidants and also contain a decent amount of fiber. They can be eaten as a snack or added to smoothies and desserts. With us in the variety Brooks and Amelie.
11. Mulberries – Mulberries are a good source of fiber, vitamin C and calcium. They can be eaten as a snack or added to cereals and yogurt. With us in two variants – mulberries light and mulberries black – both in raw food quality!
12. Sour Cher ries – Dried sour cherries are full of antioxidants and can also help reduce inflammation in the body. They can be eaten as a snack or added to smoothies and desserts.

These dried fruits are a delicious and nutritious addition to your diet and can be used as a healthy snack or as an ingredient in various recipes.